Ginger Lemon Balm Cold and Flu Syrup Recipe | Natural Remedy for Flu Season

This video shares a ginger lemon balm cold and flu syrup recipe that is delicious, quick, and easy. Bolster your health, immunity, and combat symptoms from the cold or flu (influenza) by taking this traditional herbal remedy. The herb lemon balm and ginger work together to provide potent anti-viral, anti-bacterial, and powerful cold and flu-fighting powers. This is a great herbal medicine to keep at hand in your herbal medicine cabinet.

Melissa Officinalis Tincture

Lemon Balm Leaf Tincture Recipe 130g / 4.6oz Fresh Lemon Balm leaves and stems (or 65g / 2.3oz Dried) 250ml / 8.45 Fluid oz Alcohol 40% Al Vol (I use Vodka. Gin or Tequila also work) Cut Herbs up finely add all ingredient to jar making sure herbs are well covered, use a weight if needed place lid on, label and shake daily for 6 weeks, keep out of sunlight strain liquid into amber or dark jar, label and store in Apothecary cupboard How to Use Your Lemon Balm Tincture – For Internal Dose Adults A few drops under the tongue, every couple of hours, when required OR Everyday use – 1/2 teaspoon – 1 teaspoon x twice a day Chronic – x three times a day Acute – 1/2 teaspoon – 3/4 teaspoon x 4 times a day